Author: trajannutrition

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All about calcium in your diet

We all need calcium in our diets to help build strong, healthy bones and teeth. It…

Weight gain during pregnancy

It is normal to gain weight when you are pregnant. Most women can expect to gain…

Eating habits in the toddler zone

Many parents find that the toddler period around 2-3 years of age can be a challenging…

Quick and easy meal ideas | Roasted vegetable salad

Cold roasted vegetables are an ideal base for lunches. They last for a few days in…

What is a food allergy?

A food allergy is a reaction to a food protein caused by the immune system reacting…

How long should I wait between giving my baby new foods?

You can give your baby new foods in any order and at a rate that suits them. You…

Can I give my baby the same foods that I am eating?

As long as your family is eating well, there is no reason why your baby shouldn’t…

Allergies | Australian infant feeding guidelines for allergy prevention

In Australia one in ten babies and one in twenty school aged children has a food allergy….

My baby makes faces when he eats new foods

When babies start eating solid foods they may screw their face up when they taste a…

How do I know if my baby is getting enough breast milk?

Parents often worry that their baby is not getting enough breast milk. This seems hard because…